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Ripple and Surge Training

FROM DESK JOCKEY
TO MASTERY IN MOTION
 

Stop sitting all day, doing all-or-nothing fad diets, and making excuses when life is busy.

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WORKING TOGETHER, YOU WILL
 

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Shed The Pounds

Improve your posture and movement. Feel good about how you look.

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Get focused +  productive

Feel energized, confident, and purposeful again.

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Perform Better

Rediscover what it means to challenge yourself and grow. Get the accountability you need to succeed.

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Break bad habits

Stop sitting all day, break all-or-nothing mentality, control your eating, and do it sustainably.

How It Works

​My coaching goes beyond the gym. With online coaching, I can help you with your mobility, nutrition, workouts, recovery, and daily habits. We'll build a partnership and lifestyle around the goals you set.

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Free consultation

We’ll chat for 30 minutes about your goals.

Commit

Follow your  program and check in with me weekly. I'll hold you accountable every day.

Onboarding

1 week free trial + live movement assessment to customize your plan.

Transform

Feel energized. Feel capable. Feel strong. Feel young again.

Most clients feel stronger and more energized in just 2 weeks. ready to join them?

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results you can expect

After our consultation, I knew Nate was the coach for me. He holds you accountable but also conditions you to hold YOURSELF accountable. His style of coaching, personal training and wellness is unparalleled.

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I could go on about how much weight loss and confidence Nate has helped me with, but I'm most proud of the shit in mindset I have. Nate showed me that health and wellness is for anyone and nothing to be scared of. If you're willing to take the first step yourself, I GUARANTEE you that Nate can help get you where you need to be. Simply reaching out to Nate changed my life for the better and I'm so grateful. 

ryan k.

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Choose your game plan

Pick a new routine that will give you autonomy over your health, confidence in your mind and body, and the tools to win again... for the rest of your life.

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Transformational coaching

I'll assess your background (nutrition, fitness, habits) and create a custom plan to get you back to your best self.

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the do-it-yourself plan

I'll create a custom workout plan and check in with you on a monthly basis to keep you accountable

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in-person training at kin culture

I'll meet with you in-person at Vancouver's cutting-edge studio to guide you through a personalized training plan.  

Not sure which plan is the right fit?

Join now and get access to my exclusive app to keep you on target

Iphone and Android fitness app, and an apple watch fitness app

Get Daily Tips to Feel Better

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